How To Use Baking Soda in 75 Different Ways

FOR HEALTH USES . . .

1. Use it as an antacid.
2. Use it as underarm deodorant by applying it with a powder puff.
3. Mix half a teaspoon with peroxide paste and use it as toothpaste.
4. Use it as a face and body scrub.
5. Add a cup to bathwater to soften your skin.
6. Relieve skin itch from insect bites and pain from sunburn.
7. Remove strong odors from your hands by rubbing them with baking soda and water.
8. Put two tablespoons in your baby’s bathwater to help relieve diaper rash.
9. Apply it on rashes, insect bites, and poison ivy irritations.
10. Take a baking soda bath to relieve skin irritations.
11. Heartburn? Take a teaspoon of baking soda mixed with one-half glass of water.
12. Freshen your mouth by gargling half a teaspoon of baking soda mixed water.
13. Relieve canker sore pain by using it as mouthwash.
14. Use it to relieve bee stings.
15. Use it to relieve windburns.
16. Apply it on jellyfish sting to draw out the venom.
17. Unblock stuffy nose by adding a teaspoon of baking soda to your vaporizer.

IN THE HOME . . .

18. Keep cut flowers fresh longer by adding a teaspoon to the water in the vase.
19. Put out small fires on rugs, upholstery, clothing, and wood.
20. Put an open container of baking soda in the fridge to absorb the odors.
21. Sprinkle it on your ashtrays to reduce bad odor and prevent smoldering.
22. Sprinkle it on your slippers, boots, shoes, and socks to eliminate foul odor.
23. Turn baking soda into modeling clay by combining it with one and 1/4 cups of water and one cup of cornstarch.
24. After feeding your baby, wipe his shirt with a moist cloth sprinkled with baking soda to remove the odor.
25. Wipe your windshield with it to repel rain.
26. Improve the smell of dishrags by soaking them in baking soda and water.
27. Suck it in with your vacuum cleaner to remove the odor.
28. Freshen the air by mixing baking soda with your favorite perfumed bath salts. Put the mixture in small sachet bags.
29. Restore stiff brushes by boiling them in a solution of 1/2 gallon of water, 1/4 cup of vinegar, and a cup of baking soda.
30. Put it under sinks and along basement windows to repel cockroaches and ants.
31. Scatter baking soda around flowerbeds to prevent rabbits from eating your veggies.
32. Sweeten your tomatoes by sprinkling baking soda on the soil around your tomato plants.
33. Sprinkle it onto your cat’s litter box to absorb the bad odor.
34. Sprinkle it on your pet’s comb or brush to deodorize their fur and skin.

IN COOKING . . .

35. Use it as a substitute for baking powder by mixing with it with cream of tartar or vinegar.
36. Wash fruits and vegetables with it.
37. When boiling a chicken, add a teaspoon of baking soda to the water. Feathers will come off easier, and the flesh will be clean and white.
38. Soak dried beans to a baking soda solution to make them more digestible.
39. Remove the distinctive taste of wild game by soaking it in a baking soda solution.
40. Make a sports drink by mixing it with boiled water, salt, and Kool-Aid.
41. Remove the fishy smell from your fillets by soaking the raw fish in a baking soda solution for an hour inside the fridge.
42. Make fluffier omelets by adding half a teaspoon of baking soda for every three eggs used.
43. Reduce the acid content of your tomato-based recipes by sprinkling them with a pinch of baking soda.

FOR CLEANING . . .

44. Add a cup to the toilet, leave it for an hour, and then flush. It will clean the toilet and absorb the odor.
45. Use it to scrub sinks, showers, plastic and porcelain tubs
46. Spray it on walls, mirrors, and countertops.
47. Add a spoonful to your dishwasher to make scrubbing dishes easier.
48. Remove grease from pots and pans.
49. Dry clean carpets and upholstered furniture by sprinkling baking soda over the fabric and gently brushing it. Leave it for an hour or overnight, then vacuum.
50. Boost your laundry detergent’s cleaning power by sprinkling a handful on dirty clothes.
51. Combine it with water to make a paste for polishing stainless steel and chrome.
52. Remove scratches and crayon marks from vinyl floors and walls.
53. Clean your shoes with it.
54. Clean garbage cans with it.
55. Use it to wash diapers.
56. Clean the fridge with it.
57. Soak brushes and combs in a baking soda solution.
58. Mix it with water to wash food and drink containers.
59. Put three tablespoons of baking soda to a quart of warm water, then use the mixture to wash marble-topped furniture.
60. Absorb it with a damp sponge, then clean Formica countertops with the sponge.
61. Use it to get rid of stale odors from cooling containers and thermos bottles.
62. Run your coffee maker with a baking soda solution, then rinse.
63. Combine with hot water to clean baby bottles.
64. Sprinkle it on barbecue grills, then rinse it off.
65. Scatter it on your greasy garage floor, scrub the floor, and rinse.
66. Remove burned-on food from a pan by soaking it in a baking soda solution for 10 minutes before washing.
67. Clean your ashtrays with a baking soda solution.
68. Keep your drains clean by putting four tablespoons of baking soda in them each week. Flush it down with hot water.
69. Clean your shower curtains by soaking them in baking soda and water.
70. Put it on a small brush to rub canvas handbags clean.
71. Use it to remove melted plastic bread wrapper from a toaster. Sprinkle baking soda on a damp rug, then use the rug to clean the toaster.
72. Use it to clean your retainers and dentures.
73. Make a thick paste of baking soda and water, and used it to scrub enameled cast iron and stainless steel.
74. Mix four tablespoons of baking soda with a quart of warm water, and use it to clean the inside part of an oven.
75. Use it to unclog gas stoves.

The most amazing thing about baking soda is that it’s very cheap. You can do all these things for a very small cost. Baking soda is truly a miracle product, whether it’s used for baking or not.

Source: https://www.facebook.com/photo.php?fbid=10200237686004084&set=a.2320565212835.2106160.1210704737&type=1&theater

Mealtime Matters

Experts everywhere agree that it is important for family members to eat at least one meal a day together as a family. If possible, work around the family members’ schedule to be able to set aside a certain time to eat together.

Mealtimes are special moments when stories are shared and family memories are formed. Sharing meals helps cement family relationships and encourages bonding. Good mealtime experiences nourish the mind, body and soul.

Benefits of sharing a meal

According to university studies, families who eat together also stick together. Experts say that the beneficial impact of family mealtime has been demonstrated for children of all ages: better grades, healthier eating habits, closer relationships to parents and siblings, ability to resist negative peer pressure, and resilience in the face of life's problems.

Here are 10 benefits to eating meals together as a family.

1. Children can learn to share, be polite and respect others through the mini lessons of table manners (when we say “please” and “thank you,” for example).
2. Family conversations help build confidence in young children. Eating together also encourages adult-child communication skills such as listening patiently to each other and expressing one’s opinion in a respectful manner. Furthermore, children who often hear adult conversation improve their vocabulary, reading test scores and speaking skills.
3. Family meals can also help keep children and teenagers from developing eating disorders. Conversations slow down meals, which helps the body digest food more efficiently.
4. A study at the University of Minnesota found that young girls who frequently eat with their families have better grades and fewer depressive symptoms.
5. Studies report that family meals are strongly related to the development of adolescent mental health and stability. Additionally, more than a decade of research by The National Center on Addiction and Substance Abuse at Columbia University has found that when kids eat dinner more often with their families, they are less likely to smoke, drink or use drugs.
6. Mealtimes provide a setting for moral and intellectual discussion where family values are shared. A sense of belonging and mutual trust is fostered when adults and children eat together and enjoy each other’s company.
7. Having meals together also boosts emotional health. Laughter often happens at the dinner table. Mealtimes allow adults and children to express their feelings freely.
8. When a meal is prepared at home, it will more likely be balanced and nutritious, which is better for everyone.
9. When children help with meals, they learn skills such as shopping, setting the table, preparing food, serving food and cleaning up. Family meals can foster family traditions.
10. Finally, family mealtimes help the members get along better. Each member becomes updated about the others’ lives and is able to help each other get through difficult challenges.

Sources:
womensforum.com
weekly.dailytrust.com
sharethetable.com
poweroffamilymeals.com

Show Your Kids You Love Them Through Food

Show your kids your love by helping them build healthy nutrition habits that they will bring with them into adulthood.

Loving your children means wanting and doing the best for them, and this is primarily true when health is the issue. Parents encourage children to eat healthy so they will develop healthy eating patterns for life. Their eating habits now can affect the state of their health today and in the future.

Children, especially younger ones, will eat mostly what’s available at home. It is also true that they follow role models, and that’s you! It’s very important for parents to be conscious of what they buy, what they cook and serve, and what they eat themselves. Consider these 5 guidelines on how to encourage healthy eating among children.

1. Have regular family meals. Make it a family ritual where you catch up with each other. Grab this chance, too, to introduce kids to new foods and to show them how to eat healthy. It’s best to do this daily, possibly dinner, but if that’s difficult, you can have Sunday lunch together. Parents, avoid lectures and arguments during mealtimes. Keep the atmosphere calm and congenial.
2. Be a role model by eating healthy yourself. What they see you eat is the key here. So make sure you choose the healthy food options. Show them, too, that you are conscious of portion sizes and tell them why overeating isn’t healthy.
3. Avoid battles over food. Don’t use food as a bribe or a prize, or give them something every time they eat healthy. Rather, limit the food choices at home and allow them some control over what they eat by letting them choose from what’s available. Let them decide, too, when to eat and when to stop eating, but make sure you are able to establish a schedule for meals and snacks.
4. Involve kids in the process. You can do this by asking their help when planning meals, bringing them to market or the grocery, or by asking them to help out in the kitchen. Show your appreciation about the good choices they made, or how they helped buy or cook the food. When kids are involved, it helps prepare them to make good decisions on their own about the foods they want to eat. And this usually leads to a lifetime of healthier choices.
5. Stock up on healthy foods. Always include fruits and vegetables into your daily meals—remember to aim for at least 5 servings a day. And keep healthy snacks available at all times: cut-up carrot sticks or celery sticks, yogurt, whole-grain crackers/bread and cheese, nuts, whole-grain cereal, milk, juices, etc. Limit purchase of unhealthy chips, cookies and candy—but don’t ban them entirely so your kids don’t feel deprived.

Sources:
Kidshealth.org
Kaboose.com

Moneywise Advice: Grow your own vegetables and herbs

There is something romantic about harvesting produce from your own garden and actually using them in your kitchen to whip up fresh and nourishing meals for the family. But aside from the satisfaction, you also get to save some money and you can be absolutely sure that your veggies and herbs are fresh and pesticide-free.

Whether you have a big yard or a small space with little pots and containers, you can grow your own veggies and herbs! Your family can enjoy fresh, nutritious and wholesome foods all the time. Here are some basic guidelines to follow.

Plan your garden. This involves deciding on a spot, selecting the crops you want to grow, and creating a garden layout. Choose the sunniest part of your yard or garden space. If you have limited space, buy some containers and place them on a sunny patio, deck or lanai.

Next, choose your crop based on the eating habits of your family. Your aim is to get as much of the veggies and herb requirements from your own patch. Choose crops that can grow in our hot and humid weather. You can get tips from the sales people at the store where you intend to buy your seeds and plants.

Some suggestions include kangkong, calamansi, tomatoes, patola, ampalaya, lemongrass, basil, eggplants, string beans, kamote, chilis, okra, rosemary, oregano, mint, sage, and many more.

Prepare your soil. This is an important part of gardening. Add organic humus (compost, peat moss, well rotted/processed manure) to your existing soil. You can buy soil and organic fertilizers at seedling banks and plant stores. Make sure that the containers for your soil can drain it well. You also need to remove small rocks and stones. Work your soil before planting by plowing while it’s wet, but not too wet that it forms a ball. Water your garden thoroughly the day before you intend to plant.

Plant your vegetables and herbs. Mark a separate space for the herbs, or put them in individual containers. If you are working with plots, plant tall crops on the north side so they will not shade the rest of the crops. Plant the medium sized crops at the center, and the low growing crops at the south end.

Build trellises or set stakes for climbing plants. You also need to establish your pathway early on. When sowing your seeds, be wary of the depth and spaces in between as these are very important (seed packets indicate these). If you are using plants, dig a small hole slightly wider and deeper than the root of the plant. Gently loosen out the roots with your hand then water the plant thoroughly before planting it in the garden. Make the soil firm around the plant, making sure that there is good soil-root contact.

If planting seeds, distribute them evenly when planting. Large seeds can be placed individually in the row, but plant extra seeds in each row for failed germination. Cover the seeds with fine soil and pack the soil over the seeds to ensure good moisture contact. Then water lightly using a gentle spray. Make sure to keep the soil moist until seedlings shoot up.

Here are some additional tips:

• Give your plants extra water during dry periods.
• Eliminate pests and bugs early. But don’t use pesticides once the plants bear fruits.
• Regularly pool out weeds because these can rob your plants of water, light and root space.

Sources:

www.thegardenhelper.com

www.humeseeds.com

How to feast the healthy way

We all need to watch what we eat the whole year through, and not only during the holidays. But during this special time of the year, all attempts at healthy eating are conveniently forgotten. We over-indulge in food and promise to pay for it at the gym next year.

However, lavish parties and bountiful buffets are no excuse to stop eating healthy. Keep these tips in mind as you celebrate Christmas and New Year with your loved ones.

1. When at a party, concentrate on socializing and making new acquaintances. Have fun with people and don't think too much about the food.
2. Check out your food options and come up with a plan that will allow you to try the foods you really like. For example, you can opt for the salads, chicken breast, steamed veggies, water instead of soda, fresh fruits, plain potatoes and plain rice. You can also plan to get small portions of the dishes that you like.
3. Don't arrive at parties on an empty stomach. You can eat a light meal like cereal, oatmeal, fruits, nuts or salad before you leave the house.High-protein foods like chicken and cottage cheese will actually help you eat less later.
4. For potluck parties, bring a healthy dish.
5. Don't drink too much and stay away from tempting snacks.
6. Eat slowly. Take small bites, chew slowly and savor your food.
7. Leave the table after you have eaten. Don't linger by the buffet table to avoid the temptation of getting seconds.
8. If possible, do a light activity after eating. Offer to help with the dishes, clear the table or take a walk.
9. Limit your kids' intake of sodas, sweets and cakes.
10. If you're hosting the party, offer non-alcoholic beverages and healthier options like veggie dishes, fresh fruits and healthy salads. Use low-calorie and fat-free ingredients like salad dressings, milk and oil.
11. When choosing your drink, opt for teas, juices or plain water instead of diet sodas or alcoholic beverages.
12. Be realistic. Don't even try to diet during the holidays. Just aim to maintain your present weight and you're good.
13. Don't stop exercising. Now is the time to get your body moving.
14. Don't be afraid to say no. You don't have to say yes to everyone who offers you food and drink. If you're not hungry, don't eat.
15. Ease bloatedness and other tummy troubles by eating fiber-rich foods like yogurt or wholegrain cereals. After feasting on hams, queso de bola and other rich holiday dishes, give your stomach a break by snacking on fresh fruits or veggie sticks, wholegrain cereals, or a cup of healthy yogurt!

Ready and Steady

Weather any calamity safely by stocking up on these tools and supplies in your home.

In order to help your family weather an emergency situation better, it is best to remember that old scouting motto you learned in grade school – be prepared! This just doesn’t come in handy when camping outdoors, but it can really make a difference when typhoons bring floods and power outages even in the most exclusive of enclaves.

The first step to being prepared is to have a stock of necessary items that can tide you and your family over in an emergency situation. According to the American Red Cross, there are supplies that you should always have on hand:

1. Water: It is recommended that you store at least one gallon of water per day in a three-day supply for each member of the household, including your pets. Water should be stored in plastic containers that do not decompose or break. This stored water supply should be changed every six months.
2. Food: Go for non-perishable food that is ready-to-eat, such as canned meat or vegetables, soups, juices, and milk. Other good ideas are peanut butter, jelly, crackers and energy bars. Special diets should also be taken into consideration, as should instant coffee and tea mixes, breakfast cereals, and hard candies. Salty food, such as pretzels and chips, will only make you thirsty, so veer away from those. If you own a pet, dry pet food should also be on the emergency supplies list. Your food stocks should be changed or replenished at least once a year.
3. Medical supplies: Your basic first aid kit should contain the following – self-adhesive bandages; gauze pads; scissors; antiseptic; cleansing soap; moistened towelettes; latex gloves; petroleum jelly or other lubricants; thermometer; non-prescription medicines such as pain relievers, antacids, laxatives, anti-diarrheal medicines; and special medications for members of the family who may need it, such as medicine for diabetes, hypertension, or asthma.
4. Beddings: You also have to consider having alternative beddings such as sleeping bags and warm blankets, in case your family may have to relocate to another area.
5. Tools, gadgets, and equipment: There are several things that you should always have ready when there are calamity warnings in your area. First, keep your cell phone with a fully-charged battery handy, as wire-based phone services may be disrupted. Flashlights and batteries are better alternatives to candles and gas lights, as are rechargeable lamps. In case of power interruptions, a radio that can run on batteries can help keep you updated on the situation at hand. 

Other items that should be tucked in your emergency pack are:

• A whistle – which can be used to call for help
• Signal flares
• Matches or other lighting implements
• Multi-tool knife
• Can opener
• Copies of important documents in sealable waterproof containers
• Hygiene items such as tissue and feminine napkins

All members of the household should be informed where the emergency kit is located. To be really ready and steady, gather the family together to form an emergency plan, where you can discuss exit routes, standard emergency procedures, and to assign responsibilities for each member.

Another important thing to remember in emergency situations is to be level-headed at all times. Panicking may lead to making the wrong decisions at crucial moments. It is best to simply be prepared in order to help you stay cool and safe in any situation!

A burning warning on microwave ovens

CONSUMERLINE By Ching M. Alano | The Philippine Star >> Lifestyle Features >> Health And Family

Now, this topic is hot, hot, hot! There’s probably one sitting in your kitchen. And you’re probably using it more than once a day. It’s that M word: the microwave oven, of course! Latest scientific clinical studies done by Swiss, Russian, and German experts dish out this burning warning: Throw away those microwave ovens! And here are the hot top 10 reasons why you should (as can be gleaned from Dr. Joseph Mercola’s website):

1. Continually eating food processed from a microwave oven causes long-term permanent brain damage by “shorting out” electrical impulses in the brain (de-polarizing or de-magnetizing the brain tissue).

2. The human body cannot metabolize (or break down) the unknown by-products created in microwaved food.

3. Male and female hormone production is shut down and/or altered by continually eating microwaved foods.

4. The effects of microwaved food by-products are residual (long term, permanent) within the human body.

5. Minerals, vitamins, and nutrients of all microwaved food are reduced or altered, so that the human body gets little or no benefit, or the human body absorbs altered compounds that cannot be broken down.

6. The minerals in vegetables are altered into cancerous free radicals when cooked in microwave ovens.

7. Microwaved foods cause stomach and intestinal cancerous growths (or tumors). This may explain the rapidly increasing rate of colon cancer in America.

8. The prolonged eating of microwaved foods causes cancerous cells to increase in human blood.

9. Continual ingestion of microwaved food causes immune system deficiencies through lymph gland and blood serum alterations.

10. Eating microwaved food causes loss of memory, concentration, emotional instability, and a decrease of intelligence.

There are Russian research documents written by Drs. Luria and Perov specifying their clinical experiments in this area.

Help for the House

Need help? Whatever your woe, I've got loads of handy helpful tips on managing your household better!

1. Keep your muffin tins, baking pans, and other rarely-used items in plastic bags when not in use, to protect them from dust.
2. Got an extra napkin holder? You can use it to hold mail.
3. For red stains on fabric, stretch the stain over a bowl and cover it with salt. Then pour boiling water over it and wash as usual.
4. Did you know that you can use old newspaper to get rid of the smell in food containers? Simply put a ball of newspaper into a lunch box or container, close it, and leave it overnight. The smell will be gone in the morning.
5. Stubborn crusts on pans? Just put a little baking soda on them and leave them for about 5 minutes, then scrub clean as usual.
6. Did you know you can use vinegar to remove messy gunk that price tags and stickers leave behind? Just brush the area a few times with vinegar, leave it for 5 minutes, and then wipe it off.
7. Adding a little salt to your cooking water when boiling eggs can prevent the eggshells from cracking.

Help for the House

Need help? Whatever your woe, I've got loads of handy helpful tips on managing your household better!

1. Keep your muffin tins, baking pans, and other rarely-used items in plastic bags when not in use, to protect them from dust.
2. Got an extra napkin holder? You can use it to hold mail.
3. For red stains on fabric, stretch the stain over a bowl and cover it with salt. Then pour boiling water over it and wash as usual.
4. Did you know that you can use old newspaper to get rid of the smell in food containers? Simply put a ball of newspaper into a lunch box or container, close it, and leave it overnight. The smell will be gone in the morning.
5. Stubborn crusts on pans? Just put a little baking soda on them and leave them for about 5 minutes, then scrub clean as usual.
6. Did you know you can use vinegar to remove messy gunk that price tags and stickers leave behind? Just brush the area a few times with vinegar, leave it for 5 minutes, and then wipe it off.
7. Adding a little salt to your cooking water when boiling eggs can prevent the eggshells from cracking.

Kitchen Secrets

Hey mom, not an expert in kitchen? Here's an idea for:

DEBONING A CHICKEN BREAST

1. Using a sharp knife, work only one side of the breast first. Start at the larger end of the rib bone and cut and scrape meat away from the bone and rib cage.
2. Gently pull back meat in one piece as you cut.
3. Repeat with remaining side of breast; discard bones.

COATING MEAT

1. Use a polyethylene or plastic bag to coat meat pieces. Put breadcrumbs or flour in the bag then add meat.
2. Seal plastic bag then shake well.
3. The meat will be evenly coated.

GRILLING MEAT

1. Brush the grill with oil or butter before heating to prevent meat from sticking to it.
2. Always pre-heat the grill/ pan for about 10 minutes. When the meat is placed on the grill it will be sealed quickly and retain its juices.

Do you enjoy cooking? Indulge in creative cooking with loads of "tried-and-tested" recipes for meals that are a snap to prepare. You can be sure every meal will be one to remember!

Click here to get free recipes of heathy and delicious foods.

Kitchen Secrets

Hey mom, not an expert in kitchen? Here's an idea for:

DEBONING A CHICKEN BREAST

1. Using a sharp knife, work only one side of the breast first. Start at the larger end of the rib bone and cut and scrape meat away from the bone and rib cage.
2. Gently pull back meat in one piece as you cut.
3. Repeat with remaining side of breast; discard bones.

COATING MEAT

1. Use a polyethylene or plastic bag to coat meat pieces. Put breadcrumbs or flour in the bag then add meat.
2. Seal plastic bag then shake well.
3. The meat will be evenly coated.

GRILLING MEAT

1. Brush the grill with oil or butter before heating to prevent meat from sticking to it.
2. Always pre-heat the grill/ pan for about 10 minutes. When the meat is placed on the grill it will be sealed quickly and retain its juices.

Do you enjoy cooking? Indulge in creative cooking with loads of "tried-and-tested" recipes for meals that are a snap to prepare. You can be sure every meal will be one to remember!

Click here to get free recipes of heathy and delicious foods.

The Cola Drinks We Love..

For those who love Coke and Pepsi, just when you thought you knew everything. This "real thing" does not only "adds life" (as they would say) to drinkers but also helpful to some other things:

Here's some other important usage of Cola Drinks:

1. You can use it in cleaning a toilet:

• Pour a can of cola drink into the toilet bowl.
• Let the "real thing" set for one hour, then flush clean.
• The citric acid in this thing removes stains from vitreous china.
• No scrubbing, no sweat - guaranteed.

2. You can use it to remove the spots from chrome car bumpers:

• Rub the bumper with a crumpled-up piece of aluminum foils dipped in cola drink (much economical than the stuff from smart shop).

3. Use it to clean corrosion from car battery terminals:

• Pour a can of cola over the terminals to bubble away the corrosion.

4. Use it to loosen a rusted bolt:

• Applying a cloth soaked in this "thing" to the rusted bolt for several times.

5. Use it to remove grease from clothes:

• Empty a can of cola into a load of greasy clothes, add detergent, and run through a regular cycle.

6. This cola also helps loosening grease stains and cleaning the road haze from your windshield.

Hey, what do we have here? The world's first soft drink disguise as a multi-purpose cleaner? Or it be a multi-purpose cleaner disguise as a soft drink?

Besides that, if you pour Coke (yes, the soda) on a slab of pork, wait a little while, you will SEE WORMS crawl out of it!

Alarming Facts:

The average pH of soft drinks, e.g. Coke, Pepsi is pH3.4. This acidity is strong enough to dissolve teeth and bones at around the age of 30. After that it'll be dissolving about 8-18% of the bone each year through the urine, depending on the acidity of the food intake (acidity does not depend on the taste of food, but on the ratio of potassium, calcium, magnesium, etc. to phosphorous).

All the dissolved calcium compounds accumulate in the arteries, veins, skin tissue, and organs. This affects the functioning of the kidney (kidney stones). Soft drinks do not have any nutritional value (in terms of vitamins and minerals) They have higher sugar content, higher acidity, more additives such as preservatives and colourings.

Some people like to take cold soft drinks after each meal, guess what's the impact? Our body has an optimum temperature of 37 degrees for the functioning of digestive enzymes. The temperature of cold soft drinks is much less than 37, sometimes quite close to 0. This will lower the effectiveness of the enzymes and put stress on the digestive system, digesting less food. In fact the food gets fermented. The fermented food produce bad smelling gases, decays and forms toxins, which are absorbed in the intestines, get circulated in the blood and is delivered to the whole body. This spread of toxins can lead to the development of various diseases.

Try to experiment:

If you have seen a broken tooth, try putting it in a bottle of Pepsi or Coke. Observe what happens within 10 days.

Teeth and bones are only human organs that stay intact for years after death. Imagine what the drink must be doing to your delicate soft intestines and stomach lining!

To all Coke and Pepsi lovers, think again the next time before you say"CHUP"!