Healthy tips for good health

Here are some healthy tip for your smartness & physical fitness.

Prevention is better than cure.

HEALTHY JUICES

Carrot + Ginger + Apple - Boost and cleanse our system.
Apple + Cucumber + Celery - Prevent cancer, reduce cholesterol, and eliminate stomach upset and headache.
Tomato + Carrot + Apple - Improve skin complexion and eliminate bad breath.
Bitter gourd (ampalaya) + Apple + Milk - Avoid bad breath and reduce internal body heat.
Orange + Ginger + Cucumber - Improve Skin texture and moisture and reduce body heat.
Pineapple + Apple + Watermelon - To dispel excess salts, nourishes the bladder and kidney.
Apple + Cucumber + Kiwi - To improve skin complexion.
Pear & Banana - regulates sugar content.
Carrot + Apple + Pear + Mango - Clear body heat, counteracts toxicity, decreased blood pressure and fight oxidization .
Honeydew + Grape + Watermelon + Milk - Rich in vitamin C + Vitamin B2 that increase cell activity and str engthen body immunity.
Papaya + Pineapple + Milk - Rich in vitamin C, E, Iron. Improve skin complexion and metabolism.
Banana + Pineapple + Milk - Rich in vitamin with nutritious and prevent constipation

Keep Walking.....
The Organs of your body have their sensory touches at the bottom of your foot, if you massage these points you will find relief from aches and pains as you can see the heart is on the left foot.
(foot image here)

Typically they are shown as points and arrows to show which organ it connects to.

It is indeed correct since the nerves connected to these organs terminate here.

This is covered in great details in Acupressure studies or textbooks.

God created our body so well that he thought of even this. He made us walk so that we will always be pressing these pressure points and thus keeping these organs activated at all times.
So, keep walking...

Does Your Blood Type Reveal Your Personality?
Accord ing to a Japanese institute that does research on blood types, there are certain personality traits that seem to match up with certain blood types. How do you rate?

TYPE O
You want to be a leader, and when you see something you want, you keep striving until you achieve your goal. You are a trend-setter, loyal, passionate, and self-confident. Your weaknesses include vanity and jealously and a tendency to be too competitive.
TYPE A
You like harmony, peace and organization. You work well with others, and are sensitive, patient and affectionate. Among your weaknesses are stubbornness and an inability to relax.
TYPE B
You're a rugged individualist, who's str aightforwa rd and likes to do things your own way. Creative and flexible, you adapt easily to any situation. But your insistence on being independent can sometimes go too far and become a weakness.
TYPE AB
Cool and controlled, you're generally well liked and always put people at ease. You're a natural entertainer who's tactful and fair. But you're standoffish, blunt, and have difficulty making decisions.


KNOW ABOUT THE BENEFITS OF HAVING FRUITS AND VEGETABLES

apples
Protects your heart
prevents constipation
Blocks diarrhea
Improves lung capacity
Cushions joints


apricots
Combats cancer
Controls blood pressure
Saves your eyesight
Shields against Alzheimer's
Slows aging process

artichokes
Aids digestion
Lowers cholesterol
Protects your heart
Stabilizes blood sugar
Gua rd s against liver disease

avocados
Battles diabetes
Lowers cholesterol
Helps stops str okes
Controls blood pressure
Smoothes skin

bananas
Protects your heart
Quiets a cough
Strengthens bones
Controls blood pressure
Blocks diarrhea

beans
Prevents constipation
Helps hemorrhoids
Lowers cholesterol
Combats cancer
Stabilizes blood sugar

beets
Controls blood pressure
Combats cancer
Strengthens bones
Protects your heart
Aids weight loss

blueberries
Combats cancer
Protects your heart
Stabilizes blood sugar
Boosts memory
Prevents constipation

broccoli
Strengthens bones
Saves eyesight
Combats cancer
Protects your heart
Controls blood pressure

cabbage
Combats cancer
Prevents constipation
Promotes weight loss
Protects your heart
Helps hemorrhoids

cantaloupe
Saves eyesight
Controls blood pressure
Lowers cholesterol
Combats cancer
Supports immune system


DRINK WATER ON EMPTY STOMACH
It is popular in Japan today to drink water immediately after waking up every morning. Furthermore, scientific tests have proven a its value. We publish below a description of use of water for our readers. For old and serious diseases as well as modern illnesses the water treatment had been found successful by a Japanese med ical society as a 100% cure for the following diseases:

Headache, body ache, heart system, arthritis, fast heart beat, epilepsy, excess fatness, bronchitis asthma, TB, meningitis, kidney and urine diseases, vomiting, ga str itis, diarrhea, piles, diabetes, constipation, all eye diseases, womb, cancer and men str ual disorders, ear nose and throat diseases.

METHOD OF TREATMENT

1. As you wake up in the morning before brushing teeth, drink 4 x 160ml glasses of water

2. Brush and clean the mouth but do not eat or drink anything for 45 minutes

3. After 45 minutes you may eat and drink as normal.

4. After 15 minutes of breakfast, lunch and dinner do not eat or drink anything for 2 hours

5. Those who are old or sick and are unable to drink 4 glasses of water at the beginning may commence by taking little water and gradually increase it to 4 glasses per day.

6. The above method of treatment will cure diseases of the sick and others can enjoy a healthy life.

The following list gives the number of days of treatment required to cure/control/reduce main diseases:

1. High Blood Pressure - 30 days

2. Gastric - 10 days

3. Diabetes - 30 days

4. Constipation - 10 days

5. Cancer - 180 days

6. TB - 90 days

7. Arthritis patients should follow the above treatment only for 3 days in the 1st week, and from 2nd week onwards - daily.

This treatment method has no side effects, however at the commencement of treatment you may have to urinate a few times.

It is better if we continue this and make this procedure as a routine work in our life.

Drink Water and Stay healthy and Active.

This makes sense .. The Chinese and Japanese drink hot tea with their meals .not cold water. Maybe it is time we adopt their drinking habit while eating!!! Nothing to lose, everything to gain...

For those who like to drink cold water, this article is applicable to you.

It is nice to have a cup of cold drink after a meal. However, the cold water will solidify the oily stuff that you have just consumed . It will slow down the digestion.

Once this 'sludge' reacts with the acid, it will break down and be absorbed by the intestine faster than the solid food. It will line the intestine. Very soon, this will turn into fats and lead to cancer. It is best to drink hot soup or warm water after a meal.

A serious note about heart attacks: Women should know that not every heart attack symptom is going to be the left arm hurting.

Be aware of intense pain in the jaw line.

You may never have the first chest pain during the course of a heart attack.

Nausea and intense sweating are also common symptoms.

60% of people who have a heart attack while they are asleep do not wake up.

Pain in the jaw can wake you from a sound sleep. Let's be careful and be aware. The more we know, the better chance we could survive...
A cardiologist says if everyone who gets this mail sends it to everyone they know, you can be sure that we'll save at least one life.

Your guide to preventive health care

Your guide to preventive health care - AN APPLE A DAY By Tyrone M. Reyes, M.D. | The Philippine Star >> Lifestyle Features >> Health And Family: "You are responsible, in large part, for managing your own preventive health care. It is the most important investment of your time and money. Yet, most Filipinos do not receive all the important preventive services they need — that is, screening tests for early detection of disease, immunizations, and education about healthy habits. Why not?

• Many Filipinos are not aware of these various preventive care services, and even if they do, they may not be able to afford them.
• A great number of Filipinos have no health insurance to pay for tests, vaccines, and other medical care.
• Many people do not get continuity of care. They may have to switch doctors as they switch from one insurer, company, or HMO, making it hard to keep track of what services they’ve had.
• Many miss out on preventive services because they do not go to their doctors for years, do not go for the tests their doctors recommend, or are confused about which tests to ask for. They may not know that prevention is the most economical form of medicine — well worth budgeting for, even if insurance doesn’t cover it."
• With tests for some cancers, there’s the embarrassment factor. Some people may dread being tested for colon, prostate, cervical or breast cancer and they are relieved if the doctors fail to mention it. Some people would simply rather not know.
• Both patients and doctors may be confused by contradictory recommendations. What should a medical checkup consist of? How often should a woman have a Pap smear?
• Doctors may fail to ask patients about smoking and drinking, not to mention exercise habits, diet, sleep, and emotional problems.
  

Wheatgrass boosts the immune system

Wheatgrass boosts the immune system | The Philippine Star >> Lifestyle Features >> Health And Family: "MANILA, Philippines - Did you know that the body’s�immune system is our amazing, complex way to fend off foreign bacteria and viruses which cause infections or illnesses? The immune system recognizes viruses, bacteria, fungi, parasites, and foreign bodies, and signals the brain to activate the immune processes. The first line of defense is the skin and mucous membranes in the mouth, nose, and other areas that prevent the intrusion of harmful agents. Just imagine what will happen if an intruder enters the body and the first line of defense is not strong enough to ward off or attack the harmful trespasser. A research conducted at Loma Linda University in California and reported in the American Journal of Clinical Nutrition shows that sugar suppresses immunity. Drinking 24 ozs. of soda (which contains sugar) depresses the activity of neutrophils (the white blood cells responsible for fighting infection) by 50 percent."

Boosting your body’s immune system can help halt the onset of frequent colds, arthritis, and even cancer. Avoid excessive stress as it can also compromise your immune system. Nutrition and physical activity play a vital role in supporting the body’s immune system. Wheatgrass is known to enhance immunity. Easy Pha-max Wheatgrass is an excellent and unique source of nutrition which utilizes the roots and leaves of wheatgrass, and is processed using the multi-awarded aeroponic technology to actually help regulate the body’s immune system, strengthen its deficiencies, and reduce overactive systems.

Easy Pha-max wheatgrass contains high levels of chlorophyll, vitamins, minerals, amino acids, enzymes, and proteins. Here’s how Easy Pha-max Wheatgrass acts in four interrelated ways in the body. First, the enzymatic activity supports the transformation and absorption of nutrients. Second, the alkaline nutrients found in abundance in Easy Pha-max Wheatgrass help the digestive system. Third, the high level of chlorophyll in wheatgrass juice helps in blood oxygenation, and because minerals and trace elements can be easily absorbed, there is a significant increase in blood quality. Fourth, blood quality leads to improved blood circulation.

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