Live Healthy!

Hey Mom! If you’re feeling like there are too many things on your plate, here are some ideas on how you can get a little more focus. That way, you will be able to concentrate on the things that matter most, like your family.

Move It!

Exercise can help a great deal in helping you build concentration. When you work out, not only are you helping your body, you’re doing a great thing for your mind as well. Get moving – it will send blood flowing to your brain as well as the other parts of the body that need it.

Write It All Down

There is wisdom in a to-do list. When your mind feels like it’s being pulled in 15 different directions, write it down. Taking down notes will not only help you map everything out, it has also been proven to plan things in your mind. Once you have it all down in black and white, it will be easier for you to know how to go about completing your task list.

Brain Food

Your brain uses up 25 percent of the food energy you take in, so it will naturally slow down if you don’t eat. Every meal must be a balance of protein, healthy fats and carbohydrates. In between, try complex carbs like fruits, vegetables, and nuts, which will help keep your blood sugar stable. Even if you’re on a diet, eat less, but never ever skip a meal.

Plan a “Me” Time

When you’re running from task to task, your focus is usually on other people. But what about you? You’ll benefit a lot if you schedule a specific part of the day just for you. Even 30 minutes daily to refocus and take time out can calm you down, energize you, and make you more ready to face whatever challenges will come your way

Cooking Time With Family

Cooking with children is a great way to spend some quality time with them while passing on your cooking expertise. Some reminders when starting your kids out:

Plan it

Before beginning, read the recipe together and prepare all the ingredients. Remind your kids to put away ingredients after using them so you can keep track of what you already put in!

Cook Wear

Remember to tell your kids not to wear anything they don’t want splattered with sauce! Make sure they put on aprons, tie their hair back and remove their jewelry and watches.

Be Patient

When starting your cooking lessons, remember to be patient. Your kids will learn even more if they try things for themselves, like handling vegetables or pouring batter into a pan.

Supervise them closely

Never leave your kids unattended. Keep an eye on them, especially when they’re using kitchen utensils, electric appliances and the stove.

Kitchen Safety

To be safe, tell your kids to always wear oven mitts when handling hot pans. Remind them to turn pot handles to the side (so they don’t get accidentally knocked over) and away from other burners (so they don't burn anyone). Lastly, make sure all appliances are turned off and unplugged before leaving the kitchen.